Ingredients
450 gram (1 pound) stewing steak, diced
2 tablespoons oil
2 teaspoon Mild Chilli Powder 38g
1 teaspoon Ground Cumin 37g
25 gram (1 ounce) plain flour
400 gram (14 ounce) tin chopped tomatoes
1 salt
1 tablespoons minced onion
450 millilitre (3/4 pint) beef stock
1 green pepper, diced
198 gram (7 ounce) tin sweetcorn, drained
225 gram (8 ounce) tin red kidney beans, drained and rinsed
175 gram (6 ounce) long grain rice
