Name: Fish Creole
Cook time: 30 min
Yield: 4
Cuisine: American Cheese,Caribbean,
Ingredients: 1 tbsp oil; 1 medium onion, finely chopped; 2 tsp Garam Masala; 1 tsp Ginger Ground; 1/2 tsp Allspice Ground; 400 g (14 oz) tin chopped tomatoes; 2 tbsp tomato purée; 1 tsp sugar; 1/2 tsp salt; 1/4 tsp Minced Garlic; pinch Cayenne Chilli Pepper; 150 ml (1/4 pint) water; 225 g (8 oz) tin pineapple pieces - drained; 450 g (1 lb) cod fillet, skinned and cubed