Ingredients
1 tablespoon olive oil
2 small red onions
2 cloves garlic minced/finely chopped
1 sweet potato chunked
3 carrots diced
1 pepper chopped
400 grams (15 ounces) kidney beans drained
400 grams (15 ounces) chickpeas (or mixed beans) drained
400 grams (15 ounces) chopped tin of tomatoes
250 millilitres (8,5 fluid ounce) water
1 packet Chilli Con Carne Mix
Nutritional Information
Typical Values | Amount |
---|---|
Energy | 307g |
TotalFat | 5g |
Carbohydrates | 46g |
Protein | 14g |
Sugar | 13g |